Should I get a standing desk? The question remains, how do I benefit from standing instead of sitting for long periods of time? The answer to this question varies from person to person, but here are some benefits of a standing desk. One obvious benefit is the reduction in backache caused by sitting for long periods of time. Another is a reduction in slouching, a common cause of backache.
Standing Desks Can Improve Your Health
One type of stand-up desk is a riser. It fits on top of a standard desk and elevates your laptop, monitors, keyboard, mouse, and other objects. The surface of the desk remains the same height, but the riser raises the items on top. The riser can be inexpensive or expensive, and there are many brands available. Smaller models may be able to support just your laptop, but larger risers are more sturdy and can support heavier objects.
If you’re worried about slouching, you can raise your keyboard and monitor by placing a cardboard box on the floor. This can be a good temporary solution until you can afford a stand-up desk. Just make sure that it’s high enough for your wrists to be below your elbows. You’ll want to keep it adjustable by alternating between standing and sitting. The height of your desk will determine the amount of discomfort you experience.
Among the many benefits of standing desks, the biggest one is the reduction in lower-back pain. However, while the jury is still out on the rest of the benefits, it’s still safe to say that standing desks can improve your health and productivity. They’ll also make you feel fitter and healthier. So what are the benefits of a standing desk? The benefits are significant. There’s no reason not to get one for yourself!