When it comes to our gym wear women wardrobe, we want workout leggings that are breathable and supportive. Luckily, the activewear industry is booming with options that meet our needs across price points and sizes.
Most of us consider the clothes we wear to be important, and rightly so. When we feel confident in our outfits, it’s easier to direct all of our focus and attention to the task at hand, including working out. However, what many people don’t realize is that the types of clothing you wear can actually affect your fitness goals.
Gym Goddess: Fashionable and Functional Gym Wear for Women
For example, if you’re wearing baggy cotton tees while you work out, they may absorb every drop of sweat your body produces. The end result? Your clothing is damp and heavy, which can actually inhibit your performance.
If you opt for gym wear that’s made from a lightweight fabric like spandex or polyester, it will wick away your sweat quickly to keep you cool and dry. This can help prevent chafing, which can also hinder your performance.
Another benefit of gym wear is that it’s often tight-fitting, which can help to reduce air resistance and regulate your body temperature as you move. This can make it easier to take on new exercises as you progress in your workouts and it can help protect you from injury. However, be careful not to go overboard in this area. Tight-fitting clothes that are too tight can restrict your movements and lead to muscle strain, which could be dangerous.